Depression can be difficult to manage and often requires a multifaceted approach. Usually, what works for one person may not work for another. That's why it's important to be open to different treatment options, even if they seem unconventional.
Here are a few little-known treatments for difficult depression that may be worth your consideration.
Mindfulness-based therapies, such as mindfulness-based cognitive therapy and mindful self-compassion (MSC), are based on the practice of mindfulness, which is a form of meditation.